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  •   Episode 35: Healthy Meal Prep for Senior Patients
  • Episode 35: Healthy Meal Prep for Senior Patients

    Whether you’re preparing meals for an aging parent or supporting a senior client, this episode offers simple, science-backed advice you can start using today.

    Host Tiffany Robinson welcomes Dr. Joan Salge Blake, a nationally recognized nutrition professor and podcast host, for a practical and insightful conversation about senior nutrition. Together, they explore how caregivers can better support older adults through thoughtful meal preparation, why protein and bone-supporting nutrients like calcium and vitamin D are especially important with age, and how to navigate common challenges like dietary restrictions and budget limitations. 

    Listen Now:

    Additional resources:

    Featured Guest

    Dr. Joan Salge Blake is a Clinical Professor of Nutrition at Boston University and host of the Spot On! podcast, where she makes science-based nutrition advice accessible and actionable. A sought-after speaker and media personality, she has over 40 years of experience helping people make informed decisions about their health through better eating. Dr. Salge Blake is also the author of multiple books on nutrition and wellness.

    Chapters

    00:00 – Welcome + Intro to Senior Nutrition
    02:05 – How Aging Impacts Nutritional Needs
    03:19 – Caregiver Tips for Daily Meal Prep
    08:19 – Canned and Frozen Veg: Yes, They Count!
    12:21 – The Right Way to Add Protein to Senior Diets
    14:08 – Why Fiber Matters More Than Ever
    16:03 – Boosting Bone Health with Calcium + Vitamin D
    19:07 – Supplements: When to Use Them
    20:44 – Navigating Dietary Restrictions 
    24:01 – Managing Weight in Older Adults
    26:19 – Encouraging Picky Eaters Without Pressure
    31:20 – Final Thoughts: Nutrition Is Quality of Life

    Episode Transcript

    Stay Connected!

    Like what you heard? Subscribe to ComForConnections on your favorite podcast platform, and explore more caregiver resources from ComForCare.

    About the Host

    Tiffany Robinson is a passionate advocate for caregiver education. As the host of ComForConnections, she brings warmth, insight, and a deep understanding of the caregiving experience to every episode.

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