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For some, there is nothing more refreshing than sinking their fingers into warm soil or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of accomplishment and a state of deep peace. However, gardening not only feels good, but it is also good for you. In addition to growing nutritious fruits and vegetables, here are some of the other health benefits of gardening.
Gardening is a great way to relax. When asked to either garden or read for 30 minutes after doing a stressful task, those who gardened were in a better mood and less stressed. Those who read were also less stressed, but their mood got worse.
Did you know gardening activities, such as digging and weeding, could count toward your recommended weekly exercise? In a study on aging, gardeners reported better balance and speed, though more research needs to be done to see what exact benefits gardening brings.
Gardens have a seemingly magical power to bring people together, whether for planting, weeding, watering or just relaxing under the trees. You and your loved one could go to your local government to start a community garden. There are garden societies that you can join, as well. Garden societies hold meetings, share knowledge, create events to promote gardening (including plant sales) and volunteer to beautify their communities.
Aging and the repetitive movements involved in gardening can make it difficult to enjoy all of the benefits. However, there are numerous ways to remain active in gardening without pain or discomfort.
Here are some extra tips from the Centers of Disease Control and Prevention.
Gardening is an excellent meaningful activity for older adults because it brings joy and purpose into their lives. So, what are you waiting for? Grab some dirt and seeds and help your loved one grow healthier and happier.
Editor’s note: This article was originally published April 26, 2016. It has been revamped and updated for accuracy and comprehensiveness.
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