Episode 8: Best Practice: Fall Prevention Strategies

Key Takeaways from the Podcast

• Falls are the leading cause of both fatal and nonfatal injuries for adults 65 and older.
• Understanding fall risk factors and prevention strategies is critical for aging services professionals.
• Evidence-based programs like Otago and Tai Chi can significantly reduce risk and improve quality of life.
• Proactive fall prevention strategies support independence and reduce healthcare costs.
  

Listen to the full episode for more insights from Dr. Tiffany Shubert.

About Tiffany Shubert: 

Dr. Tiffany Shubert, PhD, PT, is a licensed physical therapist and internationally recognized expert in fall prevention, healthy aging, and evidence-based care practices. She has more than 20 years of experience working with older adults, community organizations, and healthcare systems.

• Background: PhD in Human Movement Science (UNC), Master’s in Physical Therapy (UCSF).
• Expertise: Evidence-based program development, adoption of CDC’s STEADI framework, virtual rehab, and innovative fall-prevention technologies.
• Current Role: Senior Product Manager of Rehabilitation Therapy Content at Relias, where she develops innovative training and launched the Stretch: Relias Rehabilitation Therapy Education Podcast.
  

Her vision: that every older adult has access to the tools and support they need to age well, stay active, and remain independent.

Why Fall Prevention Matters

Falls affect nearly every aspect of an older adult’s life. Beyond the immediate risk of injury, they often lead to:

• Reduced activity and social engagement
• Loss of independence
• Increased healthcare costs and hospitalizations
• Complicated long-term health conditions
  

For aging services professionals, understanding these impacts is essential to designing effective care plans.

Common Risk Factors for Falls

Falls rarely have a single cause. Dr. Shubert emphasizes that risks often overlap, such as:

• Age-related changes in balance, strength, or vision
• Medication side effects
• Chronic conditions like arthritis, diabetes, or neurological issues
• Environmental hazards in the home
  

Best Practice Approaches to Fall Prevention

1. Comprehensive Risk Management

Programs like Gaitway – ComForCare’s Comprehensive Approach to Fall Risk Management combine assessments, personalized planning, and proactive interventions.

2. Evidence-Based Programs

Interventions such as the Otago Exercise Program, Tai Chi: Moving for Better Balance, and Stepping On are proven to reduce fall risk when consistently implemented.

3. System Navigation & Education

Healthcare and community partners play a critical role. Training families, clinicians, and caregivers ensures prevention strategies are carried out effectively.

4. Technology & Innovation

Emerging tools like virtual rehabilitation assistants and powered clothing show promise for making fall prevention more accessible and engaging.

When to Take Action

Consider a fall prevention plan when:

• An older adult has experienced a recent fall
• There are noticeable changes in balance, strength, or mobility
• Medications or health conditions increase risk
• Families want a proactive approach to maintaining independence
  

“Every older adult deserves access to fall prevention resources and support. The sooner interventions are in place, the better the outcomes.” – Dr. Tiffany Shubert

Learn More or Get Support

At ComForCare, fall prevention is at the heart of our care philosophy. We partner with families and healthcare providers to reduce risks, enhance independence, and keep older adults safe at home.

Find your local ComForCare office to start building a fall prevention plan today.

Episode Resources

• Gaitway: ComForCare’s Comprehensive Approach to Fall Risk Management 
• Falls Prevention for Older Adults – National Council on Aging
• Falls Free Checkup – National Council on Aging
• Evidence-Based Fall Risk Management – Stretch: Relias Rehab Therapy Education Podcast
• OTAGO-Based Falls Prevention Exercise Program – YouTube
• Falls and Fractures in Older Adults: Causes and Prevention – NIA
• Older Adult Falls Data – CDC 
• STEADI – Older Adult Fall Prevention – CDC