f you want to start a new exercise routine but have reservations because you’ve suffered from a heart attack or have been diagnosed with a cardiovascular disease, there is good news. A new study shows that the benefits of routine exercise can help with heart health at any age. Keep Reading
As the days get shorter and the weather gets colder it can only mean one thing, flu season is here once again. To avoid getting sick, you might bundle up before going outside or wash your hands before eating. Additionally, it may be a good idea to look into getting a flu shot as well.* The statement rings especially true for anyone over the age of 65 as the flu can be harder to fight off as we age. Luckily, for anyone 65 and older, a new drug called Fluzone could help ward off the flu this season. Keep Reading
The feelings we experience during this festive occasion bring us together and have the power to unite us in expressing and receiving gratitude throughout the year. And, according to scientific research, we also experience profound health benefits! Keep Reading
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