How Family Caregivers Can Provide Care During COVID-19
- Make sure you take time for yourself. As a family caregiver, others are relying on you which means you need to be your best self. While this is easier said than done, try to find time for yourself each day, even if it is just for five minutes.
- Learn how to breathe. Mindful breathing has been shown to help regulate the nervous system and can help manage stress.
- Find your team. Caregiving is a team sport, and we suggest that you don’t go it alone. Even just a few hours of help a week can provide relief to help you care for yourself or even just complete an errand alone.
|Caregiver Stress in the Time of COVID||Grief in the Time of COVID||"From a Distance" - Caregiving in the Time of COVID|
|Recorded Oct. 15, 2020||Recorded Oct. 22, 2020||Recorded Oct. 29, 2020|
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