Although not as severe or prevalent as among younger people, substance use disorders by older adults (65+) is happening and can create an equally negative impact on the older adult and their family. Keep Reading
Eating healthy and clean has become a large part of our pop culture since the organic movement decades ago. Articles are published every day about what the new superfood is and what we should eat to fill our bodies with vitamins and antioxidants. Most superfoods do provide heaps of nutrients, yet there is a dark side to these superfoods for some people with chronic diseases. Here are four foods that can cause issues: Keep Reading
Maybe you’ve noticed Mom forgetting to turn off the faucet after washing dishes or Dad having difficulty using stairs. You think it might be time to talk to them about finding some additional help, but you don’t know the best communication techniques to use. Keep Reading
Being a caregiver has many demands – both physically and emotionally. In addition to the responsibilities of caregiving, you may deal with work deadlines, social isolation, financial issues and/or medical conditions. Keep Reading
As you develop a long-term care plan for yourself or a loved one, several factors must be considered, such as one’s current and future medical needs, family support system and budget. Since 90% of people 65+ want to stay in their homes for as long as possible, in-home care is a popular option. Keep Reading
Sleep and mental health have a strong connection that can turn into a perplexing and complex relationship when sleep deprivation and mental health problems occur simultaneously. It becomes hard to determine where one issue ends and the other begins. When you are facing health problems related to aging that are interfering with your sleep patterns, it’s important to take action to ensure you’re getting quality rest. It’s also crucial for the mental health of caregivers to do the same. Keep Reading
Through the years of working with people in various care settings, I have always been aware of how most older adults identify as patriotic. It’s a common experience to see them singing along with “God Bless America” and “This Land is Your Land.” And, they almost always place their hands on their hearts and stand out of respect, even those who have limited mobility. I have always been extremely inspired by their allegiance to the flag, but also curious about their motivations behind this behavior. Keep Reading
Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns. Keep Reading
There is nothing more satisfying than a home-cooked meal with friends and family. I have some fond memories of watching my mother prepare the family meal and smelling the delightful aromas that made my mouth water. I could not help sneaking a taste when Mom wasn’t looking. Of course, Mom knew exactly what I was doing, and she started to encourage my tasting behavior. She also started to ask me to help her with meal preparations and as I became more involved, asking questions, tasting and making flavor adjustments, I was learning to cook and having a lot of fun. Keep Reading
According to Maslow’s hierarchy of needs, safety is the second tier of the pyramid just above the need for food and water. It is defined as “protection from elements, security, order, law, stability, freedom from fear.” When we think of creating a safe environment for our loved ones with Alzheimer’s disease or another form of dementia, the focus tends to be on elements of the physical environment that may be dangerous, but we often overlook the psychological aspects of feeling safe. Keep Reading
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