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Millions of older adults 65+ fall every year. In fact, more than one out of four older adults falls each year, according to the Centers for Disease Control and Prevention. Falls can be dangerous and can lead to serious injuries – 3 million older adults are treated in emergency departments for fall injuries each year.
However, you or your loved one may have taken steps to lower the risk of a fall, including securing the railings on the stairs, eating a healthy diet high in Vitamin D, practicing Tai Chi and installing nightlights.
Accidents can happen, though. For instance, the cat tripped you or your loved one or maybe one of you rose too quickly from the couch and became dizzy. In any case, it’s best to be prepared and know what to do after a fall.
National Institute on Aging has six easy steps to recover after a fall:
If you or your loved one feels any pain or discomfort, call emergency services. Even if you or your loved one hasn’t broken or hurt anything, always tell the primary care physician about the fall. Quite often, older adults don’t tell their doctor because don’t want to make it a “big deal.” They may feel embarrassed, be worried that they may lose their independence or fear falling again.
If you or your loved one have had a recent fall, we can help. We offer complementary in-home safety checks, where we identify trip hazards and make suggestions to improve safety in your home. Contact your local ComForCare Home Care office to learn more.
Editor’s note: This article was originally published Feb. 8, 2016. It has been revamped and updated for accuracy and comprehensiveness.
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