Steve Toll, care enhancement specialist and musician, talks about how music triggers memories, not only of the song and the performer, but also how we were feeling at the time we heard it, the people we were with and the events that were happening. Keep Reading
f you want to start a new exercise routine but have reservations because you’ve suffered from a heart attack or have been diagnosed with a cardiovascular disease, there is good news. A new study shows that the benefits of routine exercise can help with heart health at any age. Keep Reading
Recently, my mom and I were watching the Hallmark channel and discussing upcoming gatherings and parties. By the time we started listing our to-dos for the season, we weren’t feeling the holiday spirit. Keep Reading
The feelings we experience during this festive occasion bring us together and have the power to unite us in expressing and receiving gratitude throughout the year. And, according to scientific research, we also experience profound health benefits! Keep Reading
Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns. Keep Reading
There is nothing more satisfying than a home-cooked meal with friends and family. I have some fond memories of watching my mother prepare the family meal and smelling the delightful aromas that made my mouth water. I could not help sneaking a taste when Mom wasn’t looking. Of course, Mom knew exactly what I was doing, and she started to encourage my tasting behavior. She also started to ask me to help her with meal preparations and as I became more involved, asking questions, tasting and making flavor adjustments, I was learning to cook and having a lot of fun. Keep Reading
For some, there is nothing more refreshing than sinking their fingers into warm soil or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of accomplishment and a state of deep peace. However, gardening not only feels good, but it is also good for you. In addition to growing nutritious fruits and vegetables, here are some of the other health benefits of gardening. Keep Reading
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