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Posts in the Activities and Lifestyle category
Keeping Older Adults Active During COVID-19
Older adults are a group that has been hit hard by COVID-19. They are at a higher risk of... Keep Reading
The Power of Music in Caregiving (Senior Outlook Today)
Steve Toll, care enhancement specialist and musician, talks about how music triggers memories, not only of the song and the performer, but also how we were feeling at the time we heard it, the people we were with and the events that were happening. Keep Reading
Robot Pets Make Good Companions for Seniors
Like shelter and food, companionship is one of the most important necessities in life. Having... Keep Reading
Loneliness and Aging: An Epidemic
According to the results of a recent University of Michigan-AARP poll of adults between 50 and 80,... Keep Reading
The Benefits of Singing
By Steve Toll, care enhancement specialist   When I was a kid, my mother would play the... Keep Reading
Staying Safe During Summer Vacation
Summer is here once again, which means sunny days, hot weather, and of course a well-deserved and... Keep Reading
The Impact of Music on Our Memories
By Steve Toll, care enhancement specialist   I will never forget the first time I saw... Keep Reading
Cooking Up a Positive Attitude With Leftovers
By Steve Toll, care enhancement specialist   I have always loved to cook. I remember as... Keep Reading
Virtual Reality: Not Just for the Young
We usually associate the latest technology with the young, but in the case of virtual reality (VR),... Keep Reading
How You Can Emotionally and Mentally Support Older Adults During the COVID-19 Outbreak
During this period of social and physical distancing, it can be challenging for people to stay... Keep Reading
Benefits of the Arts: Ideas of How to Incorporate the Arts Into the Lives of Older Adults
There is growing research that engaging with the arts can improve health – both mental and physical. Here are some ideas on how to incorporate the arts into everyday life. Keep Reading
How Exercise Can Help Your Heart, No Matter Your Age
f you want to start a new exercise routine but have reservations because you’ve suffered from a heart attack or have been diagnosed with a cardiovascular disease, there is good news. A new study shows that the benefits of routine exercise can help with heart health at any age. Keep Reading
Hacks for Family Caregivers During Hectic Holidays
Recently, my mom and I were watching the Hallmark channel and discussing upcoming gatherings and parties. By the time we started listing our to-dos for the season, we weren’t feeling the holiday spirit. Keep Reading
DIY the Perfect Gift for Aging Parents and Grandparents
The holiday season is here again bringing peace, love, joy and utter befuddlement: What do I get Mom this year? Don’t panic. Keep Reading
Power of Thanksgiving - The Health Benefits of Gratitude
The feelings we experience during this festive occasion bring us together and have the power to unite us in expressing and receiving gratitude throughout the year. And, according to scientific research, we also experience profound health benefits! Keep Reading
Bicycle Built for Two: Memories of Summer Love
Almost every morning during my summer vacations as a kid, my parents and I would ride together on the boardwalk along the New Jersey shore. Keep Reading
Taking Charge of Your Health: Mind and Body Connected
Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns. Keep Reading
Cooking Up a Great Relationship
There is nothing more satisfying than a home-cooked meal with friends and family. I have some fond memories of watching my mother prepare the family meal and smelling the delightful aromas that made my mouth water. I could not help sneaking a taste when Mom wasn’t looking. Of course, Mom knew exactly what I was doing, and she started to encourage my tasting behavior. She also started to ask me to help her with meal preparations and as I became more involved, asking questions, tasting and making flavor adjustments, I was learning to cook and having a lot of fun. Keep Reading
Problem Gambling and Older Adults
When I would visit my grandma at her retirement community, I would watch the parade of little white busses shuttling residents from one day-trip to the next. Keep Reading
Health Benefits of Gardening for Older Adults
For some, there is nothing more refreshing than sinking their fingers into warm soil or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of accomplishment and a state of deep peace. However, gardening not only feels good, but it is also good for you. In addition to growing nutritious fruits and vegetables, here are some of the other health benefits of gardening. Keep Reading

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