Why Sleep Is So Important to Mental Health
Sleep and mental health have a strong connection that can turn into a perplexing and complex relationship when sleep deprivation and mental health pro... Keep Reading
Let Freedom Ring: Patriotic Music Resonates With Older Adults
Through the years of working with people in various care settings, I have always been aware of how most older adults identify as patriotic. It’s a c... Keep Reading
Taking Charge of Your Health: Mind and Body Connected
Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things ... Keep Reading
Cooking Up a Great Relationship
There is nothing more satisfying than a home-cooked meal with friends and family. I have some fond memories of watching my mother prepare the family m... Keep Reading
Area Agencies on Aging — The In-Home Support Option You Might Not Have Heard Of
When most of us think of AAA, we think of car insurance and roadside assistance, but another AAA that you may not be aware of is your local Area Agenc... Keep Reading
Problem Gambling and Older Adults
When I would visit my grandma at her retirement community, I would watch the parade of little white busses shuttling residents from one day-trip to th... Keep Reading
Creating a Safe Environment for Aging Loved Ones
According to Maslow’s hierarchy of needs, safety is the second tier of the pyramid just above the need for food and water. It is defined as “prote... Keep Reading
Hoarding Is Hazardous for Your Older Loved One - Part 2
In a previous post, we discussed the clinical definition and dangers of hoarding disorder (HD). If you are unsure if your loved one has HD, the Intern... Keep Reading
How to Not Become Your Parents’ Parent
When someone who has raised you (whether a parent, grandparent, aunt, uncle, etc.) begins to decline mentally and physically, it can be frightening an... Keep Reading
Surprising Information About Dementia and Memory Loss
The term "memory loss" is commonly used as a shorthand for dementia, especially in regard to Alzheimer's disease where memory loss is a prominent feat... Keep Reading
Hoarding Is Hazardous for Your Older Loved One - Part 1
While my grandma lived at her home, my mother and I would make it a point to stop by at least twice a week to help with the light cleaning, such as du... Keep Reading
Health Benefits of Gardening for Older Adults
For some, there is nothing more refreshing than sinking their fingers into warm soil or biting into a sun-ripened tomato fresh off the vine. There is ... Keep Reading
Worried About an Older Driver? How to Have “The Talk”
“When did a simple trip to the grocery store become so dangerous? Is that a traffic ticket on the floor? Oh no, she is using two feet to drive, and ... Keep Reading
There's an App for That
Some apps in the online stores can waste time, money and memory space on your gadget. This series scours the internet and finds the handiest apps... Keep Reading
Respite Care – Giving Family Caregivers the Break They Deserve
It’s estimated nearly 44 million Americans are family caregivers, which means they provide unpaid care to a family member, friend or neighbor. That ... Keep Reading
Pets for Seniors: Animals Can Make Older Adults Happier and Healthier
For older adults who live alone or have lost their spouse, pets can be excellent companions. When my grandfather passed away, my grandmother adopted t... Keep Reading
Tax Season Is Prime Time for Scammers
Tax season is upon us and so are the con artists. In one of the more popular scams, a caller pretends to be an agent from the IRS, complete with a bad... Keep Reading
The Unsung Heroes of Health Care
National Caregivers Day is February 15 — a day to honor professional caregivers, as well as the estimated 40 million Americans who are doing the sel... Keep Reading
Dementia and Challenging Behavior
When people think of “dementia,” it is natural to next think “memory loss.” What we may not be prepared for is how other behaviors can change ... Keep Reading
Open Your Eyes to AMD and Low Vision
February is not only the month of hearts, but the month of eyes, as well — National Age-Related Macular Degeneration and Low Vision Awareness Month.... Keep Reading
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