Sleep and mental health have a strong connection that can turn into a perplexing and complex relationship when sleep deprivation and mental health problems occur simultaneously. It becomes hard to determine where one issue ends and the other begins. When you are facing health problems related to aging that are interfering with your sleep patterns, it’s important to take action to ensure you’re getting quality rest. It’s also crucial for the mental health of caregivers to do the same. Keep Reading

Through the years of working with people in various care settings, I have always been aware of how most older adults identify as patriotic. It’s a common experience to see them singing along with “God Bless America” and “This Land is Your Land.” And, they almost always place their hands on their hearts and stand out of respect, even those who have limited mobility. I have always been extremely inspired by their allegiance to the flag, but also curious about their motivations behind this behavior. Keep Reading

There is nothing more satisfying than a home-cooked meal with friends and family. I have some fond memories of watching my mother prepare the family meal and smelling the delightful aromas that made my mouth water. I could not help sneaking a taste when Mom wasn’t looking. Of course, Mom knew exactly what I was doing, and she started to encourage my tasting behavior. She also started to ask me to help her with meal preparations and as I became more involved, asking questions, tasting and making flavor adjustments, I was learning to cook and having a lot of fun. Keep Reading

When most of us think of AAA, we think of car insurance and roadside assistance, but another AAA that you may not be aware of is your local Area Agency on Aging (AAA). Keep Reading

When I would visit my grandma at her retirement community, I would watch the parade of little white busses shuttling residents from one day-trip to the next. Keep Reading

According to Maslow’s hierarchy of needs, safety is the second tier of the pyramid just above the need for food and water. It is defined as “protection from elements, security, order, law, stability, freedom from fear.” When we think of creating a safe environment for our loved ones with Alzheimer’s disease or another form of dementia, the focus tends to be on elements of the physical environment that may be dangerous, but we often overlook the psychological aspects of feeling safe. Keep Reading

In a previous post, we discussed the clinical definition and dangers of hoarding disorder (HD). If you are unsure if your loved one has HD, the International OCD Foundation says the key feature of HD is disorganization to the point where the living spaces can no longer be used for everyday activities as they were intended. Keep Reading

When someone who has raised you (whether a parent, grandparent, aunt, uncle, etc.) begins to decline mentally and physically, it can be frightening and troubling. The person who guided you through all the unfamiliar stages in life now needs you to guide them; your hero needs a hero. This role reversal is becoming extremely common as seniors are living longer. About 30% of middle-aged adults with at least one parent age 65 or older said a parent needs help handling their affairs or caring for themselves. Many adult children will need to prepare to assume a new role in their parents’ lives. Keep Reading

While my grandma lived at her home, my mother and I would make it a point to stop by at least twice a week to help with the light cleaning, such as dusting and vacuuming. The underlying clutter we mostly left untouched until after my grandma died. What we found was amazing: a jar full of matches from various establishments, some ancient crackers and so on. I know, the situation could have been more challenging – she could have been hoarding. Keep Reading

It’s estimated nearly 44 million Americans are family caregivers, which means they provide unpaid care to a family member, friend or neighbor. That adds up to 37 billion hours of care each year. While caring for a loved one can be a meaningful and rewarding experience, it also can be an emotionally and physically demanding job. Keep Reading

For older adults who live alone or have lost their spouse, pets can be excellent companions. When my grandfather passed away, my grandmother adopted two blue baby parakeets named Heckle and Jeckle. Although they screeched incessantly, they gave her purpose, and she adored them. She would wake up early to feed them their seed, she would sing to them and every few weeks she would drive to the pet store to buy them more perches, bells, etc. She was overjoyed when she thought Heckle was going to lay eggs and rushed to get a nesting box (Heckle never laid the eggs because he was just a very chubby boy.) Keep Reading

Tax season is upon us and so are the con artists. In one of the more popular scams, a caller pretends to be an agent from the IRS, complete with a badge number. Even the phone number has a Washington D.C. area code. The phony IRS agent says you owe money and threatens arrest, court action, deportation or license revocation. They try to scare the person by reading off their address, Social Security number and other personal information. Keep Reading

National Caregivers Day is February 15 — a day to honor professional caregivers, as well as the estimated 40 million Americans who are doing the selfless work of serving as a caregiver for an aging relative or loved one. Keep Reading

When people think of “dementia,” it is natural to next think “memory loss.” What we may not be prepared for is how other behaviors can change and even become difficult to manage. In fact, it is these challenging behaviors that families report as more troublesome than memory loss. Keep Reading

Valentine’s Day: People send cards, flowers and candies to special people in their lives, but some people tend to overlook themselves. This is especially true for family caregivers. Keep Reading

Millennials seem to get a lot of negative press. Some may call them selfish, entitled, lazy and even industry killers. But, these are just poor stereotypes. Let’s put a face to the 71 million people that make up Gen Y: Mine, for instance. Keep Reading

Every day at 5 a.m., I hear you wake up across the hall, unraveling yourself from the bed covers. You walk quietly to the kitchen as not to disturb me, so I can continue to sleep. You brew the coffee for us, count out my pills for the morning and set everything on my breakfast tray. As you enter my room, you call my name sweetly, “Mom?” I open my eyes to see a fatigued but smiling woman. You help me sit up in bed, guide my hand so I can drink and place my medications on my tongue. You help me bathe and dress. You lift me into my wheelchair and comb my hair, parted the way you know I like. Then, you hustle to get yourself ready for the day: work deadlines, PTA meetings, etc. Keep Reading

In the U.S., millions of injured, ill and disabled veterans depend on friends and family for care. In fact, according to the RAND Corporation, there are 5.5 million unpaid military caregivers in the United States. Of that group, nearly 20 percent are caring for someone who served after 9/11. This new era of caregivers is facing unique challenges. Keep Reading

People with dementia frequently make mistakes in judgment and understanding. They begin to have communication problems as use of language becomes more difficult. People with dementia also have high levels of confusion about the world we live in. Combine all these factors, and situations are ripe for misinterpretation. Besides hallucinations and delusions, there can be alternate interpretations for the situations below: Keep Reading

There are momentous occasions in a person’s life: getting a driver’s license, having a child, graduating school, or, often overlooked, becoming the caregiver of a parent or another older loved one. Caregiving can take many forms. Family caregivers often accompany their parent to their doctor appointments and possibly even sit in the exam room with them. While there’s no studying involved for this exam, it’s important to be prepared, especially when you are advocating care for someone else. Below are 12 suggestions on what to do before, during and after a visit with the doctor. Keep Reading