Arthritis is a common condition that affects a quarter of all adults in the United States, and it can affect people of all age groups. In fact, over half of those living with arthritis are under 65. Although arthritis can cause joint pain and inflammation as well as difficulty in movement, fatigue, and even depression. Seniors who suffer from arthritis pain need extra care. Here are some tips for managing arthritis symptoms and improving their quality of life.
What is Arthritis?
Arthritis is a general term that encompasses over 100 different types of joint-related conditions. The most common types include osteoarthritis, which is caused by cartilage breakdown between bones, rheumatoid arthritis, a chronic inflammatory condition that affects joints and other body tissues, and psoriatic arthritis, which develops in people with psoriasis, a skin condition characterized by red, scaly patches.
Managing Arthritis Together: Caring For a Loved One with Arthritis
If you're caring for an elderly adult with arthritis, there are several things you can do to help manage their pain and improve their quality of life.
First, you should help them maintain a healthy weight. Extra weight puts pressure on the joints, causing more pain, so encourage them to maintain a healthy diet and exercise regularly.
Second, assist them with joint-friendly exercises to help them strengthen their muscles around the joints and improve their range of motion. Walking, swimming, and light weightlifting are some examples of joint-friendly exercises that can help. Speak with their doctor or a physical therapist to create an exercise plan that is safe and effective for your elderly loved one.
Third, applying heat or cold to painful joints can relieve pain and inflammation. Try applying a heating pad or taking a warm bath to soothe joints. You can also apply an ice pack or take a cool shower for cold therapy. However, remember to limit exposure to heat or cold to about 20 minutes at a time to avoid further irritation.
Lastly, ensure your loved one takes their medications as prescribed by their doctor. This includes over-the-counter and prescription medications. Remind them to take their medications at the same time every day, and ask their doctor for clarification if you're unsure about anything.
Arthritis can be a challenging condition to manage, but there are many resources available to help. You can speak with their doctor or look for reliable information online.
If you're looking for help caring for your loved one suffering from arthritis, contact us for high-quality senior care in the greater Canton,MA area.
Whether your loved one needs assistance only a few hours a week or around-the-clock, our team is happy to help! Call (781) 821-2800 to learn more about the transition care services offered through ComForCare Home Care (Canton, MA).