Caring for an aging loved one can be rewarding, but it can also be stressful. Over time, caregivers may feel tired, overwhelmed, or like they never get a break.

A recent AARP article highlights an important point: when caregiving stress builds, people may turn to habits that provide quick relief but don’t actually help them feel better in the long run.

The good news is that caregivers can take small steps to protect their own well-being.

Recognize When You’re Overwhelmed

Feeling frustrated, exhausted, or emotionally drained doesn’t mean you’re a bad caregiver. These can be signs that you need more support.

Pay attention if stress begins affecting your sleep, relationships, work, or ability to enjoy everyday activities.

Choose Healthy Ways To Recharge

Simple activities can help relieve stress:

• Take a walk
• Spend time with friends or family
• Get outside
• Exercise when appropriate
• Make time for a hobby
• Talk with someone you trust
• Give yourself permission to rest

You don’t have to wait until you’re completely burned out to take a break.

Don’t Try To Do Everything Yourself

One of the most important parts of caregiving is recognizing when you need help.

In San Diego County, the Family Caregiver Support Program offers resources for eligible caregivers, including caregiver training, support groups, counseling, care management and respite services.

The County’s Aging & Independence Services also provides information and connects families with local caregiver resources. The AIS Call Center can be reached at 800-339-4661.

Consider Extra Help At Home

Sometimes the best way to reduce caregiver stress is to share some of the daily responsibilities.

In-home care can provide help with everyday tasks and personal care while allowing your loved one to remain in familiar surroundings.

For families in North and East San Diego County, ComForCare Home Care North San Diego provides personalized in-home support based on each person’s needs, routines and preferences.

Taking Care Of Yourself Matters, Too

Being a good caregiver doesn’t mean putting your own needs last all the time.

Healthy caregiving includes taking care of the caregiver. Asking for help, taking breaks and finding healthy ways to manage stress can help you continue caring for someone you love without losing yourself in the process.

You don’t have to do it alone. Call us today: 858-247-1005

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