Tips to Adjust Sleep, Stay Safe, and Enjoy Longer Days Daylight Saving Time is almost here. This weekend, clocks will “spring forward,” giving us extra daylight in the evenings. In 2026, Daylight Saving Time begins at 2 a.m. on Sunday, March 8. When the clock hits 1:59 a.m., it will jump ahead to 3 a.m., […]