Is it any surprise that February consists of both Valentines Day and Heart Month? This is a great month for everyone to focus on heart health as well as their emotional wellbeing and set healthy habits that will last a lifetime!

For the rest of the month, ComForCare OKC is going to post heart healthy recipes twice a week as well as exercise techniques that almost everyone can do!

One of the things Comforcare helps our clients with is meal preparation. If you know anyone who would benefit from this service, please give us a call or reach out to us online!

Our first recipe is a delicious dinner idea that is full of healthy vegetables and protein!

Instructions

• ¼ cup orange juice
• ¼ cup water
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon fresh ginger or a sprinkling of ginger powder

Instructions

1. Heat oil in a large wok or skillet over medium heat. Cook the protein, stirring regularly, until lightly browned and cooked through. Add vegetables and cook for another 5-10 minutes, until soft. Remove meat and veggies from the pan and set aside.
2. Mix all sauce ingredients in a small bowl. Add the mixture to your pan and bring to a simmer over medium-high heat. Simmer for about 3 minutes or until slightly thickened.
3. Add vegetables and protein back to the pan and stir to combine.
4. Serve over brown rice or noodles for a filling meal.