{"id":1735,"date":"2026-02-18T20:14:00","date_gmt":"2026-02-18T20:14:00","guid":{"rendered":"https:\/\/www.comforcare.com\/waukesha\/?p=1735"},"modified":"2026-02-27T17:15:06","modified_gmt":"2026-02-27T17:15:06","slug":"heart-healthy-aging-at-home","status":"publish","type":"post","link":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/","title":{"rendered":"Heart-Healthy Aging at Home"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-how-everyday-choices-at-home-can-protect-the-heart-as-we-age\"><em>How Everyday Choices at Home Can Protect the Heart as We Age<\/em><\/h2>\n\n\n\n<p>American Heart Month invites families to focus on one of the most important parts of healthy aging, heart health. Heart disease remains a leading health concern for older adults, and lifestyle support makes a meaningful difference in reducing risks and promoting wellbeing.<\/p>\n\n\n\n<p><strong>Across Wisconsin<\/strong>, many families explore in\u2011home care to support loved ones with heart health goals. Daily habits like balanced meals, safe activity, and consistent routines all affect cardiovascular health.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Heart Health Matters With Age<\/strong><\/h3>\n\n\n\n<p>As people age, the heart and circulatory system change, increasing the risk of high blood pressure, heart disease, and stroke. Healthy habits can significantly lower these risks. The <strong><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\" id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association\u2019s (AHA) Life\u2019s Essential 8<\/a><\/strong> outlines key behaviors to protect cardiovascular health, including diet, physical activity, and blood pressure management.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Daily Routines Support a Healthy Heart<\/strong><\/h3>\n\n\n\n<p>Consistent habits help regulate blood pressure, cholesterol, and weight \u2014 all central factors in heart disease risk. In\u2011home caregivers assist by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Planning and preparing heart\u2011healthy meals<\/li>\n\n\n\n<li>Encouraging safe physical movement<\/li>\n\n\n\n<li>Helping manage medication schedules<\/li>\n\n\n\n<li>Providing companionship that supports emotional wellbeing<\/li>\n<\/ul>\n\n\n\n<p>Studies show movement as simple as walking can lower heart risk. One research analysis found that older adults who take an additional <strong><a href=\"https:\/\/www.heart.org\/en\/news\/2023\/03\/02\/older-adults-could-lower-the-risks-to-their-heart-and-brain-500-steps-at-a-time\" target=\"_blank\" rel=\"noreferrer noopener\">500 steps per day<\/a><\/strong> may reduce their risk of heart disease, stroke, and heart failure.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutrition and Heart Health<\/strong><\/h3>\n\n\n\n<p>Healthy eating plays a major role in cardiovascular support. The AHA recommends a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats to help lower heart disease risk.<\/p>\n\n\n\n<p>Older adults especially benefit from nutrient\u2011dense foods and hydration, which support overall cardiovascular function and energy levels.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keeping Active Safely<\/strong><\/h3>\n\n\n\n<p>Movement does not need to be strenuous to help heart health. Regular, moderate activity like daily walking or light strength exercises supports circulation, strength, and mood. While AHA&#8217;s <strong>health guidelines for adults suggest aiming for 2.5 hours of activity per week<\/strong>, you don&#8217;t need to be an athlete to have a healthy heart. The reality is that not everyone will hit that goal depending on their current condition. Whether it is 5 minutes or 30 a day, just move in a way that feels good and doable for you or your loved one.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Managing Blood Pressure and Preventing Risk<\/strong><\/h3>\n\n\n\n<p>High blood pressure, often called the \u201csilent killer,\u201d is a major risk factor for heart disease. The <a href=\"https:\/\/www.cdcfoundation.org\/pr\/2026\/Hypertension-Bites-Blood-Pressure-Control-Campaign\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>CDC Foundation\u2019s recent campaign<\/strong>, <strong>\u201cHypertension Bites\u201d<\/strong><\/a><strong>,<\/strong> highlights the importance of prioritizing blood pressure control.<\/p>\n\n\n\n<p>Support in tracking blood pressure, following treatment plans, and maintaining healthy routines helps protect long-term heart health.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Emotional Health and Heart Wellness<\/strong><\/h3>\n\n\n\n<p>Emotional wellbeing influences physical health. Chronic stress and loneliness can raise blood pressure and heart strain. In\u2011home caregivers offer consistent companionship, structure, and social engagement that can lower stress and support healthy routines.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recognizing-when-extra-support-is-needed-at-home\"><strong>Recognizing When Extra Support Is Needed at Home<\/strong><\/h3>\n\n\n\n<p>Families often notice heart health concerns through fatigue, shortness of breath, swelling, or changes in daily functioning. Early support helps individuals stay independent at home while lowering the risk of emergency situations.<\/p>\n\n\n\n<p>American Heart Month reminds us that heart health is a continuing journey. Daily choices around nutrition, movement, social connection, and medical care all contribute to long\u2011term cardiovascular wellness.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.comforcare.com\/wisconsin\/waukesha\/in-home-care\/\">Our in\u2011hom<\/a><a href=\"https:\/\/www.comforcare.com\/wisconsin\/waukesha\/in-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">e care<\/a> <\/strong>helps turn healthy goals into consistent routines that support independence, safety, and quality of life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Supporting Heart Health in Our Community<\/strong><\/h3>\n\n\n\n<p>In <strong>Waukesha County and surrounding Wisconsin communities<\/strong>, families continue to seek care that promotes overall wellness, including heart health, as individuals age at home.<\/p>\n\n\n\n<p>If you are considering support for yourself or a loved one, our team is here to listen and help you explore options. Call us at <strong><a href=\"tel:+12624462000\">(262) 446\u20112000<\/a><\/strong> or email <strong><a href=\"mailto:waukeshawi@comforcare.com\" target=\"_blank\" rel=\"noreferrer noopener\">waukeshawi@comforcare.com<\/a><\/strong>. We offer in\u2011home assessments across Waukesha and surrounding areas, with complimentary assessments available for those who qualify.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Everyday Choices at Home Can Protect the Heart as We Age American Heart Month invites families to focus on one of the most important parts of healthy aging, heart health. Heart disease remains a leading health concern for older adults, and lifestyle support makes a meaningful difference in reducing risks and promoting wellbeing. Across [&hellip;]<\/p>\n","protected":false},"author":248,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[5],"tags":[9,23,15,8],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aging-parents","tag-heart-health","tag-in-home-care","tag-senior-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heart-Healthy Aging at Home - ComForCare Home Care (Waukesha\/Hartland, WI)<\/title>\n<meta name=\"description\" content=\"Prioritize your heart health this American Heart Month. Discover lifestyle tips to support cardiovascular well-being and reduce risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Healthy Aging at Home\" \/>\n<meta property=\"og:description\" content=\"Prioritize your heart health this American Heart Month. Discover lifestyle tips to support cardiovascular well-being and reduce risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"ComForCare Home Care (Waukesha\/Hartland, WI)\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T20:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T17:15:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"628\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kkobinah@comforcare.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kkobinah@comforcare.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\"},\"author\":{\"name\":\"kkobinah@comforcare.com\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/d248edb9c10d0c085add9774241cfaba\"},\"headline\":\"Heart-Healthy Aging at Home\",\"datePublished\":\"2026-02-18T20:14:00+00:00\",\"dateModified\":\"2026-02-27T17:15:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\"},\"wordCount\":638,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg\",\"keywords\":[\"Aging Parents\",\"Heart Health\",\"In-Home Care\",\"Senior Care\"],\"articleSection\":[\"Our Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\",\"url\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\",\"name\":\"Heart-Healthy Aging at Home - ComForCare Home Care (Waukesha\/Hartland, WI)\",\"isPartOf\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg\",\"datePublished\":\"2026-02-18T20:14:00+00:00\",\"dateModified\":\"2026-02-27T17:15:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/d248edb9c10d0c085add9774241cfaba\"},\"description\":\"Prioritize your heart health this American Heart Month. Discover lifestyle tips to support cardiovascular well-being and reduce risks.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage\",\"url\":\"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg\",\"contentUrl\":\"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg\",\"width\":628,\"height\":471,\"caption\":\"ComForCare Employee Helping Senior Client Check Blood Pressure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.comforcare.com\/waukesha\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart-Healthy Aging at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/#website\",\"url\":\"https:\/\/www.comforcare.com\/waukesha\/\",\"name\":\"ComForCare Home Care (Waukesha\/Hartland, WI)\",\"description\":\"ComForCare offers a variety of in-home care services to fit the needs of you and your family.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.comforcare.com\/waukesha\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/d248edb9c10d0c085add9774241cfaba\",\"name\":\"kkobinah@comforcare.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48aff7cae9f950176b5b2cecb3b4ccd6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48aff7cae9f950176b5b2cecb3b4ccd6?s=96&d=mm&r=g\",\"caption\":\"kkobinah@comforcare.com\"},\"url\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/author\/kkobinahcomforcare-com\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#local-main-organization-logo\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"ComForCare Home Care (Waukesha\/Hartland, WI)\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heart-Healthy Aging at Home - ComForCare Home Care (Waukesha\/Hartland, WI)","description":"Prioritize your heart health this American Heart Month. Discover lifestyle tips to support cardiovascular well-being and reduce risks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/","og_locale":"en_US","og_type":"article","og_title":"Heart-Healthy Aging at Home","og_description":"Prioritize your heart health this American Heart Month. Discover lifestyle tips to support cardiovascular well-being and reduce risks.","og_url":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/","og_site_name":"ComForCare Home Care (Waukesha\/Hartland, WI)","article_published_time":"2026-02-18T20:14:00+00:00","article_modified_time":"2026-02-27T17:15:06+00:00","og_image":[{"width":628,"height":471,"url":"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg","type":"image\/jpeg"}],"author":"kkobinah@comforcare.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kkobinah@comforcare.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#article","isPartOf":{"@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/"},"author":{"name":"kkobinah@comforcare.com","@id":"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/d248edb9c10d0c085add9774241cfaba"},"headline":"Heart-Healthy Aging at Home","datePublished":"2026-02-18T20:14:00+00:00","dateModified":"2026-02-27T17:15:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/"},"wordCount":638,"commentCount":0,"image":{"@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg","keywords":["Aging Parents","Heart Health","In-Home Care","Senior Care"],"articleSection":["Our Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/","url":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/","name":"Heart-Healthy Aging at Home - ComForCare Home Care (Waukesha\/Hartland, WI)","isPartOf":{"@id":"https:\/\/www.comforcare.com\/waukesha\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage"},"image":{"@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg","datePublished":"2026-02-18T20:14:00+00:00","dateModified":"2026-02-27T17:15:06+00:00","author":{"@id":"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/d248edb9c10d0c085add9774241cfaba"},"description":"Prioritize your heart health this American Heart Month. Discover lifestyle tips to support cardiovascular well-being and reduce risks.","breadcrumb":{"@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#primaryimage","url":"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg","contentUrl":"https:\/\/www.comforcare.com\/waukesha\/wp-content\/uploads\/sites\/207\/2025\/03\/chronic-management-e1772212038739.jpg","width":628,"height":471,"caption":"ComForCare Employee Helping Senior Client Check Blood Pressure"},{"@type":"BreadcrumbList","@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.comforcare.com\/waukesha\/"},{"@type":"ListItem","position":2,"name":"Heart-Healthy Aging at Home"}]},{"@type":"WebSite","@id":"https:\/\/www.comforcare.com\/waukesha\/#website","url":"https:\/\/www.comforcare.com\/waukesha\/","name":"ComForCare Home Care (Waukesha\/Hartland, WI)","description":"ComForCare offers a variety of in-home care services to fit the needs of you and your family.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.comforcare.com\/waukesha\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/d248edb9c10d0c085add9774241cfaba","name":"kkobinah@comforcare.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comforcare.com\/waukesha\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/48aff7cae9f950176b5b2cecb3b4ccd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48aff7cae9f950176b5b2cecb3b4ccd6?s=96&d=mm&r=g","caption":"kkobinah@comforcare.com"},"url":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/author\/kkobinahcomforcare-com\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comforcare.com\/waukesha\/resources\/blog\/heart-healthy-aging-at-home\/#local-main-organization-logo","url":"","contentUrl":"","caption":"ComForCare Home Care (Waukesha\/Hartland, WI)"}]}},"_links":{"self":[{"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":0,"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/media\/1404"}],"wp:attachment":[{"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comforcare.com\/waukesha\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}