{"id":1733,"date":"2026-06-18T12:09:48","date_gmt":"2026-06-18T12:09:48","guid":{"rendered":"https:\/\/www.comforcare.com\/south-fairfax\/?p=1733"},"modified":"2026-06-30T13:26:06","modified_gmt":"2026-06-30T13:26:06","slug":"senior-insomnia-better-sleep-tips","status":"publish","type":"post","link":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/","title":{"rendered":"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest"},"content":{"rendered":"\n<p>Watching a loved one struggle night after night with poor sleep is incredibly difficult. They are exhausted during the day yet wide awake at night. They may wake at 3 a.m. and cannot fall back asleep. Over time, you notice changes, more forgetfulness, irritability, withdrawal, and you wonder how much of it is tied to simply not getting enough rest.<\/p>\n\n\n\n<p>Your instincts are right. Senior insomnia is real, common, and far more impactful than many families realize. Poor sleep in older adults is linked to <a href=\"https:\/\/www.comforcare.com\/virginia\/south-fairfax\/in-home-care\/fall-prevention-signs\/\">increased fall risk<\/a>, weakened immunity, memory decline, and changes in mood. But here\u2019s the encouraging truth: <strong>insomnia is not something your loved one has to accept as part of aging<\/strong>.<\/p>\n\n\n\n<p>As a home care provider, we see every day how restorative sleep transforms a senior\u2019s quality of life. A well-rested older adult moves more confidently, engages more fully, and feels more like themselves. With the right support and a consistent routine, sleep can improve, often more than families expect.<\/p>\n\n\n\n<p>This guide explains why insomnia happens, what signs to look for, and practical steps families and caregivers can take to help seniors sleep better at home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-insomnia\">What Is Insomnia?<\/h2>\n\n\n\n<p>Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restful sleep, even when there is enough time set aside for rest.<\/p>\n\n\n\n<p>It becomes a concern when it happens regularly and begins affecting daytime functioning.<\/p>\n\n\n\n<p><strong>Common symptoms include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lying awake for long periods before falling asleep<\/li>\n\n\n\n<li>Waking during the night and struggling to return to sleep<\/li>\n\n\n\n<li>Waking too early in the morning<\/li>\n\n\n\n<li>Daytime fatigue, irritability, or mental fog<\/li>\n\n\n\n<li>Difficulty concentrating or remembering things<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-do-seniors-struggle-with-sleep\">Why Do Seniors Struggle With Sleep?<\/h2>\n\n\n\n<p>Sleep naturally changes with age, but several factors can make insomnia more common in older adults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-changes-in-the-body-clock\">Changes in the Body Clock<\/h3>\n\n\n\n<p>The internal sleep-wake cycle shifts with age, causing earlier bedtimes and earlier wake times. This can lead to fragmented sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medical-conditions\">Medical Conditions<\/h3>\n\n\n\n<p>Arthritis, heart disease, diabetes, acid reflux, and chronic pain frequently disrupt sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication-side-effects\">Medication Side Effects<\/h3>\n\n\n\n<p>Many common medications, including those for blood pressure, asthma, and depression, can interfere with sleep patterns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anxiety-grief-or-low-mood\">Anxiety, Grief, or Low Mood<\/h3>\n\n\n\n<p>Emotional stressors, loneliness, and <a href=\"https:\/\/www.comforcare.com\/virginia\/south-fairfax\/in-home-care\/senior-care-for-depression\/\">depression<\/a> can make it difficult to unwind at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-reduced-physical-activity\">Reduced Physical Activity<\/h3>\n\n\n\n<p>Less movement during the day often leads to lighter, more restless sleep at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-irregular-sleep-schedules\">Irregular Sleep Schedules<\/h3>\n\n\n\n<p>Without a structured routine, sleep and wake times can drift, confusing the body\u2019s natural rhythm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-practical-sleep-tips-for-seniors\">Practical Sleep Tips for Seniors<\/h2>\n\n\n\n<p>The good news is that many sleep challenges improve with simple, consistent habits. These evidence-based strategies can make a meaningful difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-keep-a-consistent-sleep-schedule\">Keep a Consistent Sleep Schedule<\/h3>\n\n\n\n<p>Go to bed and wake up at the same time every day. This helps regulate the body clock and makes falling asleep easier over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-create-a-calming-bedtime-routine\">Create a Calming Bedtime Routine<\/h3>\n\n\n\n<p>A predictable wind-down routine signals the body that it\u2019s time to rest. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reading or listening to soft music<\/li>\n\n\n\n<li>A warm bath or gentle stretching<\/li>\n\n\n\n<li>Deep breathing exercises<\/li>\n\n\n\n<li>A warm, caffeine-free drink<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-the-bedroom-sleep-friendly\">Make the Bedroom Sleep-Friendly<\/h3>\n\n\n\n<p>A good sleep environment should be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark<\/li>\n\n\n\n<li>Quiet<\/li>\n\n\n\n<li>Cool<\/li>\n\n\n\n<li>Free of screens<\/li>\n<\/ul>\n\n\n\n<p>Blue light from phones and TVs can delay the brain\u2019s natural sleep signals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-watch-evening-eating-and-drinking-habits\">Watch Evening Eating and Drinking Habits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid caffeine after lunchtime<\/li>\n\n\n\n<li>Limit alcohol<\/li>\n\n\n\n<li>Avoid heavy meals close to bedtime<\/li>\n\n\n\n<li>Reduce fluids late in the evening<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stay-active-during-the-day\">Stay Active During the Day<\/h3>\n\n\n\n<p>Even light activity, like a short walk, improves sleep quality. Sunlight exposure also helps regulate the sleep-wake cycle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-limit-long-daytime-naps\">Limit Long Daytime Naps<\/h3>\n\n\n\n<p>Short naps are fine, but long or late-day naps can make nighttime sleep more difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-to-see-a-doctor\">When to See a Doctor<\/h2>\n\n\n\n<p>Lifestyle changes help many seniors, but some situations require medical evaluation.<\/p>\n\n\n\n<p>Speak with a doctor if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep problems last more than a few weeks<\/li>\n\n\n\n<li>Daytime exhaustion persists<\/li>\n\n\n\n<li>Snoring or breathing pauses occur (possible sleep apnea)<\/li>\n\n\n\n<li>Anxiety or depression may be contributing<\/li>\n\n\n\n<li>Sleeping pills or alcohol are being used to fall asleep<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-urgent-care-help\">Can Urgent Care Help?<\/h3>\n\n\n\n<p>Urgent care centers can address short-term concerns but are not ideal for chronic insomnia. A primary care doctor or sleep specialist can provide a more thorough evaluation and long-term plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-comforcare-supports-seniors-with-insomnia\">How ComForCare Supports Seniors With Insomnia<\/h2>\n\n\n\n<p>Sleep challenges rarely exist in isolation, they are often tied to daily habits, emotional well-being, activity levels, and routine. This is where <a href=\"https:\/\/www.comforcare.com\/virginia\/south-fairfax\/in-home-care\/\">in-home care<\/a> makes a meaningful difference.<\/p>\n\n\n\n<p>ComForCare caregivers help by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supporting consistent daily routines<\/li>\n\n\n\n<li>Encouraging regular activity and mealtimes<\/li>\n\n\n\n<li>Assisting with calming evening wind-down routines<\/li>\n\n\n\n<li>Providing companionship that reduces loneliness and anxiety<\/li>\n\n\n\n<li>Offering a reassuring presence at night<\/li>\n<\/ul>\n\n\n\n<p>Better sleep begins with better days, and we support both.<\/p>\n\n\n\n<p>If your loved one is struggling with insomnia, we are here to help. Our <a href=\"https:\/\/www.comforcare.com\/virginia\/south-fairfax\/in-home-care\/patient-centered-care\/\">personalized in-home care plans<\/a> are designed to improve comfort, safety, and overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n\n\n\n<p>Senior insomnia is common, but it is not inevitable. With the right habits, a calming routine, and supportive care, sleep can improve significantly. Small, steady changes often lead to big results.<\/p>\n\n\n\n<p>If you are caring for an older adult who is struggling to rest, you do not have to navigate it alone. <a href=\"https:\/\/www.comforcare.com\/virginia\/south-fairfax\/\">ComForCare South Fairfax, VA<\/a> is here to provide the structure, companionship, and gentle support that help seniors sleep, and live, better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-does-insomnia-get-worse-with-age\">Does insomnia get worse with age?<\/h3>\n\n\n\n<p>It becomes more common, but it does not have to worsen. Many seniors improve with consistent routines and proper support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-loneliness-cause-insomnia\">Can loneliness cause insomnia?<\/h3>\n\n\n\n<p>Yes. Social isolation is a known contributor to poor sleep in older adults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-it-normal-for-seniors-to-sleep-less\">Is it normal for seniors to sleep less?<\/h3>\n\n\n\n<p>Older adults still need 7\u20139 hours of sleep. Feeling rested on much less may signal poor sleep quality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-lack-of-sleep-affect-memory\">Can lack of sleep affect memory?<\/h3>\n\n\n\n<p>Absolutely. Poor sleep impacts memory, concentration, and cognitive health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-does-diet-affect-sleep\">Does diet affect sleep?<\/h3>\n\n\n\n<p>Yes. Heavy meals, caffeine, and alcohol can all disrupt sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-in-home-care-help-with-insomnia\">How does in-home care help with insomnia?<\/h3>\n\n\n\n<p>Caregivers support the daily structure, routine, and emotional well-being that good sleep depends on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watching a loved one struggle night after night with poor sleep is incredibly difficult. They are exhausted during the day yet wide awake at night. They may wake at 3 a.m. and cannot fall back asleep. Over time, you notice changes, more forgetfulness, irritability, withdrawal, and you wonder how much of it is tied to [&hellip;]<\/p>\n","protected":false},"author":253,"featured_media":1741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-home-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Senior Insomnia: How Older Adults Can Sleep Better<\/title>\n<meta name=\"description\" content=\"Senior insomnia is common but not inevitable. Discover why older adults struggle to sleep, plus practical tips and home care support to rest better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest\" \/>\n<meta property=\"og:description\" content=\"Senior insomnia is common but not inevitable. Discover why older adults struggle to sleep, plus practical tips and home care support to rest better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"ComForCare Home Care (South Fairfax, VA)\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T12:09:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T13:26:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"South-Fairfax Comforcare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"South-Fairfax Comforcare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\"},\"author\":{\"name\":\"South-Fairfax Comforcare\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/2bfd6ac47971a8d17cb15adb2479b547\"},\"headline\":\"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest\",\"datePublished\":\"2026-06-18T12:09:48+00:00\",\"dateModified\":\"2026-06-30T13:26:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\"},\"wordCount\":998,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg\",\"articleSection\":[\"In Home Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\",\"url\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\",\"name\":\"Senior Insomnia: How Older Adults Can Sleep Better\",\"isPartOf\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg\",\"datePublished\":\"2026-06-18T12:09:48+00:00\",\"dateModified\":\"2026-06-30T13:26:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/2bfd6ac47971a8d17cb15adb2479b547\"},\"description\":\"Senior insomnia is common but not inevitable. Discover why older adults struggle to sleep, plus practical tips and home care support to rest better.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage\",\"url\":\"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg\",\"contentUrl\":\"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg\",\"width\":2560,\"height\":1429,\"caption\":\"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.comforcare.com\/south-fairfax\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/#website\",\"url\":\"https:\/\/www.comforcare.com\/south-fairfax\/\",\"name\":\"ComForCare Home Care (South Fairfax, VA)\",\"description\":\"ComForCare offers a variety of in-home care services to fit the needs of you and your family.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.comforcare.com\/south-fairfax\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/2bfd6ac47971a8d17cb15adb2479b547\",\"name\":\"South-Fairfax Comforcare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d9783eb9eeb03519892f8c95fdde421e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d9783eb9eeb03519892f8c95fdde421e?s=96&d=mm&r=g\",\"caption\":\"South-Fairfax Comforcare\"},\"url\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/author\/seo-cfcsouthfairfaxgmail-com\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#local-main-organization-logo\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"ComForCare Home Care (South Fairfax, VA)\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Senior Insomnia: How Older Adults Can Sleep Better","description":"Senior insomnia is common but not inevitable. Discover why older adults struggle to sleep, plus practical tips and home care support to rest better.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/","og_locale":"en_US","og_type":"article","og_title":"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest","og_description":"Senior insomnia is common but not inevitable. Discover why older adults struggle to sleep, plus practical tips and home care support to rest better.","og_url":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/","og_site_name":"ComForCare Home Care (South Fairfax, VA)","article_published_time":"2026-06-18T12:09:48+00:00","article_modified_time":"2026-06-30T13:26:06+00:00","og_image":[{"width":2560,"height":1429,"url":"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg","type":"image\/jpeg"}],"author":"South-Fairfax Comforcare","twitter_card":"summary_large_image","twitter_misc":{"Written by":"South-Fairfax Comforcare","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#article","isPartOf":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/"},"author":{"name":"South-Fairfax Comforcare","@id":"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/2bfd6ac47971a8d17cb15adb2479b547"},"headline":"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest","datePublished":"2026-06-18T12:09:48+00:00","dateModified":"2026-06-30T13:26:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/"},"wordCount":998,"commentCount":0,"image":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg","articleSection":["In Home Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/","url":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/","name":"Senior Insomnia: How Older Adults Can Sleep Better","isPartOf":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage"},"image":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg","datePublished":"2026-06-18T12:09:48+00:00","dateModified":"2026-06-30T13:26:06+00:00","author":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/2bfd6ac47971a8d17cb15adb2479b547"},"description":"Senior insomnia is common but not inevitable. Discover why older adults struggle to sleep, plus practical tips and home care support to rest better.","breadcrumb":{"@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#primaryimage","url":"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg","contentUrl":"https:\/\/www.comforcare.com\/south-fairfax\/wp-content\/uploads\/sites\/201\/2026\/06\/Senior-Sleep-compressed-scaled.jpg","width":2560,"height":1429,"caption":"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest"},{"@type":"BreadcrumbList","@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.comforcare.com\/south-fairfax\/"},{"@type":"ListItem","position":2,"name":"Sleep Soundly: How Seniors Can Combat Insomnia and Improve Rest"}]},{"@type":"WebSite","@id":"https:\/\/www.comforcare.com\/south-fairfax\/#website","url":"https:\/\/www.comforcare.com\/south-fairfax\/","name":"ComForCare Home Care (South Fairfax, VA)","description":"ComForCare offers a variety of in-home care services to fit the needs of you and your family.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.comforcare.com\/south-fairfax\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/2bfd6ac47971a8d17cb15adb2479b547","name":"South-Fairfax Comforcare","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comforcare.com\/south-fairfax\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9783eb9eeb03519892f8c95fdde421e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9783eb9eeb03519892f8c95fdde421e?s=96&d=mm&r=g","caption":"South-Fairfax Comforcare"},"url":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/author\/seo-cfcsouthfairfaxgmail-com\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.comforcare.com\/south-fairfax\/resources\/blog\/senior-insomnia-better-sleep-tips\/#local-main-organization-logo","url":"","contentUrl":"","caption":"ComForCare Home Care (South Fairfax, VA)"}]}},"_links":{"self":[{"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/users\/253"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/comments?post=1733"}],"version-history":[{"count":0,"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/posts\/1733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/media\/1741"}],"wp:attachment":[{"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/media?parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/categories?post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comforcare.com\/south-fairfax\/wp-json\/wp\/v2\/tags?post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}