{"id":1608,"date":"2025-05-26T18:20:09","date_gmt":"2025-05-26T18:20:09","guid":{"rendered":"https:\/\/www.comforcare.com\/fairfieldnj\/?p=1608"},"modified":"2025-05-26T18:20:12","modified_gmt":"2025-05-26T18:20:12","slug":"how-to-help-out-loved-ones-with-memory-loss","status":"publish","type":"post","link":"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/","title":{"rendered":"How to Help Out Loved Ones with Memory Loss"},"content":{"rendered":"\n\n\n<p>The National Institute of Aging&nbsp;<a href=\"https:\/\/www.nih.gov\/about-nih\/what-we-do\/nih-almanac\/national-institute-aging-nia\" target=\"_blank\" rel=\"noreferrer noopener\">declared cognitive decline<\/a>&nbsp;is not a natural part of aging. We aren\u2019t just talking about forgetting to pay the occasional bill. These issues begin when the pattern starts to reoccur in an older adult, or when they struggle to stay in tune with regular conversations.<\/p>\n\n\n\n<p>The amazing thing about your mind, like your physique\u2026it is capable of change. However, the degree and nature of the \u201cchange\u201d has more to do with action and less with age.<\/p>\n\n\n\n<p>Several mind-boggling insights are provided by CNN\u2019s chief medical correspondent Dr. Sanjay Gupta in his book, \u201c<a href=\"https:\/\/www.amazon.com\/Keep-Sharp-Build-Better-Brain\/dp\/1501166735\" target=\"_blank\" rel=\"noreferrer noopener\">Keep Sharp: Build a Better Brain at Any Age<\/a>.\u201d Along with another doctor&#8217;s expertise, a few snippets of Dr. Gupta\u2019s work for your brain is mentioned below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercising Your Body:\u00a0<\/strong>\u00a0Your body is more vital than you think in getting your brain in shape. According to Dr. Gupta, exercise utilizes the sugar to feed your muscles. This\u00a0<em><strong>prevents<\/strong>\u00a0fluctuations<\/em>\u00a0in insulin and glucose, whereas sitting idle increases these fluctuations. Over time, fluctuations in insulin and glucose increases risk of dementia.<\/li>\n<\/ul>\n\n\n\n<p>Additionally, exercise reduces inflammation, which is essential to avoid dementia as well. Furthermore, studies have shown&nbsp;<a href=\"https:\/\/www.travelandleisure.com\/trip-ideas\/yoga-wellness\/11-minutes-exercise-day-health-benefits#:~:text=It%20only%20takes%20a%20few,stay%20healthy%20and%20live%20longer.&amp;text=A%20longer%2C%20healthier%20life%20takes,benefits%20and%20longevity%2C%20Metro%20reported.\" target=\"_blank\" rel=\"noreferrer noopener\">11 minutes of daily exercise<\/a>&nbsp;can increase your life expectancy.<\/p>\n\n\n\n<p>To sum it up, Exercise can improve brain functioning and increase resilience to diseases. If you are just beginning to exercise for the first time, do check with an expert for a training program that\u2019s best suited for you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resting your Body and Brain:\u00a0<\/strong>It is probably taken for granted, but proper sleep is such an effective restoration system for your entire body. Deep sleep helps immensely with memory consolidation.<\/li>\n<\/ul>\n\n\n\n<p>A Researcher From the Centre of Advanced Biomedical Imaging at the University College in London, Dr. Ian Harrison,. wore that the best way to lower chances of his own dementia was by a Goodnight&#8217;s sleep.<\/p>\n\n\n\n<p>According to Dr. Harrison the brain has its own cleaning system which is 70% more active when we sleep. It\u2019s called the&nbsp;<a href=\"https:\/\/www.karger.com\/Article\/FullText\/490349\" target=\"_blank\" rel=\"noreferrer noopener\">glymphatic system<\/a>&nbsp;which removes waste products and any built-up proteins. He further added that any impairments in the system that was because of a lack of sleep, will lead to a build-up of proteins which includes&nbsp;<a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/sleep-deprivation-increases-alzheimers-protein\" target=\"_blank\" rel=\"noreferrer noopener\">amyloid<\/a>.<\/p>\n\n\n\n<p>So whenever you have a foggy mind from a bad night\u2019s sleep \u2013 it could be because your glymphatic system hasn\u2019t cleared up its waste products.&nbsp;<a href=\"https:\/\/www.irishnews.com\/lifestyle\/health\/2022\/06\/20\/news\/what-the-experts-do-to-stave-off-dementia-2363139\/\">Read more here<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Connecting with People:<\/strong>\u00a0 Lastly but certainly not the least, a senior&#8217;s personal connections help the brain in more ways than one. Studies have revealed these relationships increase neuroplasticity. That is the brain\u2019s ability to improve, change and preserve its cognitive abilities. After all human beings are social-creatures, making it important to recognize relationships playing a big role with our brain health.<\/li>\n<\/ul>\n\n\n\n<p>So, enroll in a book club or join a gym class and other related hobbies. This will increase the benefits of brain-boosting by way of cultivating relationships. Sustaining your brain&#8217;s health for many more years to come with simple communication.<\/p>\n\n\n\n<p><strong>Whether it\u2019s help for your loved ones with exercise, food and more, ComForCare\u2019s&nbsp;<a href=\"https:\/\/www.comforcare.com\/services\/alzheimers-and-dementia-care.html\" target=\"_blank\" rel=\"noreferrer noopener\">DementiaWise&nbsp;<\/a><\/strong>approach supports brain health through proven techniques and interventions. It focuses on the individual while using research-based behavioral interventions for better days. For more information on ComForCare\u2019s in-home care options for your loved one\u2019s&nbsp;<a href=\"https:\/\/www.comforcare.com\/new-jersey\/fairfield.html\">click here<\/a>.<\/p>\n\n\n\n<p><strong>Whether your loved one needs assistance only a few hours a week or around-the-clock, our team is happy to help! Call&nbsp;<a href=\"tel:9732449400\">(973) 244-9400<\/a>&nbsp;to learn more about the transition care services offered through ComForCare Home Care (Fairfield, NJ).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The National Institute of Aging&nbsp;declared cognitive decline&nbsp;is not a natural part of aging. We aren\u2019t just talking about forgetting to pay the occasional bill. These issues begin when the pattern starts to reoccur in an older adult, or when they struggle to stay in tune with regular conversations. The amazing thing about your mind, like [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Help Out Loved Ones with Memory Loss - ComForCare Home Care (Fairfield, NJ)<\/title>\n<meta name=\"description\" content=\"How to Help Out Loved Ones with Memory Loss Fairfield, NJ: at over 200 locations nationwide, ComForCare provides in-home care for any stage of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help Out Loved Ones with Memory Loss\" \/>\n<meta property=\"og:description\" content=\"How to Help Out Loved Ones with Memory Loss Fairfield, NJ: at over 200 locations nationwide, ComForCare provides in-home care for any stage of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"ComForCare Home Care (Fairfield, NJ)\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T18:20:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T18:20:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comforcare.com\/fairfield-nj\/wp-content\/uploads\/sites\/139\/2025\/05\/Thumbnai_02l.png\" \/>\n\t<meta property=\"og:image:width\" content=\"375\" \/>\n\t<meta property=\"og:image:height\" content=\"224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ComForCare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ComForCare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/\"},\"author\":{\"name\":\"ComForCare\",\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/#\/schema\/person\/fdbe1287c18d46b11a21112508642c44\"},\"headline\":\"How to Help Out Loved Ones with Memory Loss\",\"datePublished\":\"2025-05-26T18:20:09+00:00\",\"dateModified\":\"2025-05-26T18:20:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/\"},\"wordCount\":620,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comforcare.com\/fairfield-nj\/wp-content\/uploads\/sites\/139\/2025\/05\/Thumbnai_02l.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/\",\"url\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/how-to-help-out-loved-ones-with-memory-loss\/\",\"name\":\"How to Help Out Loved Ones with Memory Loss - 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