{"id":1606,"date":"2025-05-26T18:19:07","date_gmt":"2025-05-26T18:19:07","guid":{"rendered":"https:\/\/www.comforcare.com\/fairfieldnj\/?p=1606"},"modified":"2025-05-26T18:19:09","modified_gmt":"2025-05-26T18:19:09","slug":"improving-brain-health-with-aging-loved-ones","status":"publish","type":"post","link":"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/","title":{"rendered":"Improving Brain Health with Aging Loved Ones"},"content":{"rendered":"\n\n\n<p>Forgetfulness can be challenging, especially for the elderly. An estimation stated close to&nbsp;<a href=\"https:\/\/www.alz.org\/alzheimers-dementia\/facts-figures#:~:text=More%20than%206%20million%20Americans%20of%20all%20ages%20have%20Alzheimer's,11.3%25)%20has%20Alzheimer's%20dementia.\" target=\"_blank\" rel=\"noreferrer noopener\"><em>6 million Americans<\/em><\/a>&nbsp;would have Alzheimer\u2019s in 2021; with the number of people with Alzheimer\u2019s at 65 only doubling every 5 years.<\/p>\n\n\n\n<p>The National Institute of Aging&nbsp;<a href=\"https:\/\/www.nih.gov\/about-nih\/what-we-do\/nih-almanac\/national-institute-aging-nia\" target=\"_blank\" rel=\"noreferrer noopener\">declared that cognitive decline<\/a>&nbsp;is not a natural part of aging. In short, a cognitive decline is faced by people having trouble recollecting, making decisions, and more.<\/p>\n\n\n\n<p>It&#8217;s not just about forgetting to pay the occasional bill. These issues begin when the pattern keeps recurring, or when senior citizens struggle to stay in tune with regular conversations.<\/p>\n\n\n\n<p>The amazing thing about your mind is, like your physique &#8230; It is capable of change. However, the degree and nature of the \u201cchange\u201d have more to do with&nbsp;<strong>action<\/strong>&nbsp;and less with age.<\/p>\n\n\n\n<p>ome mind-boggling insight is provided by CNN\u2019s chief medical correspondent Dr. Sanjay Gupta in his book, \u201c<a href=\"https:\/\/www.amazon.com\/Keep-Sharp-Build-Better-Brain\/dp\/1501166735\" target=\"_blank\" rel=\"noreferrer noopener\">Keep Sharp: Build a Better Brain at Any Age<\/a>\u201d. A few snippets of Dr. Gupta&#8217;s expertise, along with other people\u2019s expertise, are mentioned below.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercising Your Body:\u00a0\u00a0<\/strong>Your body is vital in keeping your brain healthy.. According to Dr. Gupta, exercise utilizes the sugar to feed your muscles. This prevents fluctuations in insulin and glucose if you sit idle \u2013 which increases the risk of dementia. Another factor about exercise is it reduces inflammation. This is essential to avoid dementia. Furthermore, studies have shown\u00a0<a href=\"https:\/\/www.travelandleisure.com\/trip-ideas\/yoga-wellness\/11-minutes-exercise-day-health-benefits#:~:text=It%20only%20takes%20a%20few,stay%20healthy%20and%20live%20longer.&amp;text=A%20longer%2C%20healthier%20life%20takes,benefits%20and%20longevity%2C%20Metro%20reported.\" target=\"_blank\" rel=\"noreferrer noopener\">11 minutes of daily exercise<\/a>\u00a0can increase your life expectancy.<br>\u00a0<\/li>\n\n\n\n<li><strong>Resting your Body and brain:<\/strong>\u00a0<em>Proper sleep<\/em>\u00a0is an effective restoration system for your body. Deep sleep helps with memory consolidation, which helps lower the chances of dementia.<br><br>A Researcher at the Centre of Advanced Biomedical Imaging at the University College in London, Dr. Ian Harrison, swore the best way to lower chances of his own dementia was by a Goodnight&#8217;s sleep.<br><br>According to Dr. Harrison the brain has its own cleaning system which is 70% more active when we sleep. It\u2019s called the\u00a0<a href=\"https:\/\/www.karger.com\/Article\/FullText\/490349\" target=\"_blank\" rel=\"noreferrer noopener\">glymphatic system<\/a>\u00a0which removes waste products and any built-up proteins. He further added that any impairments in the system that was because of a lack of sleep, will lead to a build-up of proteins which includes\u00a0<a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/sleep-deprivation-increases-alzheimers-protein\" target=\"_blank\" rel=\"noreferrer noopener\">amyloid<\/a>.<br><br>So whenever you have a headache from a bad night\u2019s sleep \u2013 it could be because your glymphatic system hasn\u2019t cleared up its waste products.\u00a0<a href=\"https:\/\/www.irishnews.com\/lifestyle\/health\/2022\/06\/20\/news\/what-the-experts-do-to-stave-off-dementia-2363139\/\">Read more here.<\/a><\/li>\n\n\n\n<li><strong>Connecting with People:<\/strong>\u00a0 The connections an elderly person makes helps the brain in more ways than one. Studies have revealed these relationships<a href=\"https:\/\/drrscottgornto.com\/for-better-relationships-increase-your-neuroplasticity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0increase neuroplasticity.<\/a>\u00a0That is the brain\u2019s ability to improve, change and preserve its cognitive abilities. After all human beings are social-creatures, making it important to recognize relationships playing a big role with our brain health.<\/li>\n<\/ul>\n\n\n\n<p>So, enroll in a book club or join a gym class and other related hobbies. Since this will increase the benefits of brain-boosting by way of cultivating relationships. Sustaining your brain&#8217;s health for many more years to come with simple communication.<\/p>\n\n\n\n<p><strong>Whether it\u2019s help for your loved ones with exercise, food and more. ComForCare\u2019s<a href=\"https:\/\/www.comforcare.com\/services\/alzheimers-and-dementia-care.html\">&nbsp;DementiaWise<\/a><\/strong>&nbsp;approach improves your brain\u2019s health and performance for many years to come. It focuses on the individual while using research-based behavioral interventions for better days. For more information on ComForCare\u2019s in-home care options for your loved one\u2019s&nbsp;<a href=\"https:\/\/www.comforcare.com\/new-jersey\/fairfield.html\">click here<\/a>.<\/p>\n\n\n\n<p><strong>Whether your loved one needs assistance only a few hours a week or around-the-clock, our team is happy to help! Call&nbsp;<a href=\"tel:9732449400\">(973) 244-9400<\/a>&nbsp;to learn more about the transition care services offered through ComForCare Home Care (Fairfield, NJ).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forgetfulness can be challenging, especially for the elderly. An estimation stated close to&nbsp;6 million Americans&nbsp;would have Alzheimer\u2019s in 2021; with the number of people with Alzheimer\u2019s at 65 only doubling every 5 years. The National Institute of Aging&nbsp;declared that cognitive decline&nbsp;is not a natural part of aging. In short, a cognitive decline is faced by [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Improving Brain Health with Aging Loved Ones - ComForCare Home Care (Fairfield, NJ)<\/title>\n<meta name=\"description\" content=\"Improving Brain Health with Aging Loved Ones Fairfield, NJ: at over 200 locations nationwide, ComForCare provides in-home care for any stage of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improving Brain Health with Aging Loved Ones\" \/>\n<meta property=\"og:description\" content=\"Improving Brain Health with Aging Loved Ones Fairfield, NJ: at over 200 locations nationwide, ComForCare provides in-home care for any stage of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/\" \/>\n<meta property=\"og:site_name\" content=\"ComForCare Home Care (Fairfield, NJ)\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T18:19:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T18:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comforcare.com\/fairfield-nj\/wp-content\/uploads\/sites\/139\/2025\/05\/Improving-Brain-Health-with-Aging-Loved-Ones.png\" \/>\n\t<meta property=\"og:image:width\" content=\"375\" \/>\n\t<meta property=\"og:image:height\" content=\"224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ComForCare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ComForCare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/\"},\"author\":{\"name\":\"ComForCare\",\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/#\/schema\/person\/fdbe1287c18d46b11a21112508642c44\"},\"headline\":\"Improving Brain Health with Aging Loved Ones\",\"datePublished\":\"2025-05-26T18:19:07+00:00\",\"dateModified\":\"2025-05-26T18:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/\"},\"wordCount\":604,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comforcare.com\/fairfield-nj\/wp-content\/uploads\/sites\/139\/2025\/05\/Improving-Brain-Health-with-Aging-Loved-Ones.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/\",\"url\":\"https:\/\/www.comforcare.com\/fairfield-nj\/resources\/blog\/improving-brain-health-with-aging-loved-ones\/\",\"name\":\"Improving Brain Health with Aging Loved Ones - 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